Yup! I talked to myself for 30-days.
With the month ending, March’s 30-day experiment of Positive Self-Talk comes to an end too!
Why did I choose this experiment? Quick story time.
It was a regular Monday morning and my two little nieces of age 1 and 2 came to visit me (They make me want to be a kid again!). Even though they were downstairs and I was upstairs working, they like to run around and yell gibberish – like typical kids do. So, to eliminate their noise I started talking out loud to myself.
What EXACTLY did I do each day for 30-days?
I did positive self-talk out loud – “Jawwad, you are going to write this email and then go make that call like a boss! xD”.
Results of 30-Days of Positive Self-Talk
I must say, this has been one of my most FUN 30-day experiment! I am even talking out loud as I write this!
This is how positive self-talk helped me;
- It shuts off your fearful brain which gets intimidated by uncertainty so you get stuff done!
- Combats your self-esteem, confidence, and even depression on blue days
- Reduces procrastination by acting as your coach
- Improve your conscious and subconscious thinking so you feel yourself
P.S: Do try this at home and in public (ignore if people stare!) 🙂
Until next month’s experiment!
